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Day 4
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86.3 kg
Lost so far: 3.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 27.84g | Prot: 26.54g | Carbs: 85.26g.
Breakfast: Pick n Pay Double Cream Plain Yoghurt, Organic Traditions Macaccino Drink Mix, Lifestyle Nutrition Xylitol Granules, Decaffeinated Coffee (made From Ground), Blue Diamond Almond Breeze Barista Blend. Lunch: Rhodes Squish Butternut & Carrot, Nutricia Forticare. Dinner: Rhodes Strawberry Jam, Pick n Pay Double Cream Plain Yoghurt, Decaffeinated Coffee, Xylitol, Blue Diamond Almond Breeze Barista Blend, Knorr Cup-A-Soup Beef & Vegetable. more...
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Losing 11.9 kg a Week
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krydance's Weight History
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