burgerjm's Journal, 21 Aug 20

Slowly but surely....better than nothing!
116.3 kg Lost so far: 9.7 kg.    Still to go: 16.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:
185 kcal Fat: 3.90g | Prot: 20.00g | Carbs: 16.00g.   Breakfast: Truvision Replace Brownie Protein Powder. more...
Losing 0.2 kg a Week

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burgerjm's Weight History


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