CindyLeeA's Journal, 21 Aug 20

Slowly bit surly I’ll get there
113.2 kg Lost so far: 0 kg.    Still to go: 113.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:
1926 kcal Fat: 71.46g | Prot: 72.76g | Carbs: 245.92g.   Breakfast: Stork Country Spread Medium Fat, Jungle Taystee Wheat, Sugar. Lunch: Clover Full Cream Fresh Milk, Freshpak Rooibos, Soft Boiled Egg, Stork Country Spread Medium Fat, Clover Tussers Sliced Cheese, Sasko Low Gi Dumpy Whole Wheat Brown Bread. Dinner: Macaroni Cheese. Snacks/Other: Nestle Kit Kat Smooth White, Nescafe Cappuccino, Clover Full Cream Fresh Milk, Gold Blend, Full Cream Fresh Milk, Gold Blend, Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Freshpak Rooibos. more...
300 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.9 kg a Week

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Comments 
Yes you will!... Slowly does it nicely. Remember the turtle and the hare. Best wishes! 
21 Aug 20 by member: The Beezkneez
Thanks 
21 Aug 20 by member: CindyLeeA

     
 

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