Weigh In record (no journal entry) for 14 March 2020
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89.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 57.75g | Prot: 48.42g | Carbs: 168.73g.
Breakfast: Kellogg's Corn Flakes, SPAR Full Cream Fresh Milk. Lunch: Eskort Chicken Polony, Danone Strawberry Yoghurt, Cheddar Cheese , Albany Superior White Bread. Snacks/Other: Cadbury Fluffies, Apple Juice, Cadbury Dairy Milk Top Deck, Lay's Sour Cream & Onion. more...
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krydance's Weight History
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