Weigh In record (no journal entry) for 24 July 2013
|
173.8 kg
Lost so far: 2.4 kg.
Still to go: 105.8 kg.
Diet followed: 100%.
|
|
4694 kcal
|
Fat: 316.84g | Prot: 415.61g | Carbs: 20.31g.
Breakfast: Egg, Promised Land Heavy Whipping Cream, Butter, Hormel Little Sizzlers Pork Sausage. Lunch: Atkins Muffin in A Minute. Dinner: Kraft Blue Cheese Crumbles, Unsalted Butter Stick, Hy-Top Broccoli Cuts, Steak. Snacks/Other: Laughing Cow Light Mozzarella, Sun-Dried Tomato & Basil, Atkins Advantage Dark Chocolate Royale Shake. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buttercup30's Weight History
|