bizzybee38's Journal, 24 Nov 10

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Weigh In record (no journal entry) for 24 November 2010

76.2 kg Lost so far: 9.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2010:

1090 kcal

Fat: 37.00g | Prot: 43.70g | Carbs: 155.60g. Breakfast: Instant Oatmeal - Raisins & Spice. Lunch: stuffed green peppers. Dinner: Potato Corn Chowder (Large). Snacks/Other: Coca-Cola Classic (100 Calorie), Roasted Salted Almonds. more...

2230 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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bizzybee38's Journal, 24 Nov 10

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bizzybee38's Weight History