Weigh In record (no journal entry) for 20 August 2020
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82.6 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2326 kcal
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Fat: 98.46g | Prot: 157.73g | Carbs: 190.95g.
Breakfast: Butter, Toasted White Bread, Coffee. Dinner: McDonald's French Fries (Medium), McDonald's Double Quarter Pounder with Cheese, Trader Joe's 4% Cottage Cheese, Great Value Light Greek Nonfat Yogurt, Snyder's of Hanover Mini Pretzels. Snacks/Other: Reese's Dairy Whipped Topping, Equate High Performance Protein Shake - Banana, Nabisco Honey Maid Graham Crackers, Frigo Light String Cheese, Snack Pack Juicy Gels Sugar Free, Equate High Performance Protein Shake - Chocolate. more...
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2716 kcal
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Exercise:
Sitting - 12 hours, Weight Training (moderate) - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 10.2 kg a Week
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davidsprincess's Weight History
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