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BS 108
Temp 97.2
O2 95, 64p
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70.9 kg
Lost so far: 23.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 58.39g | Prot: 99.15g | Carbs: 37.43g.
Breakfast: Dunkin' Donuts Caramel Latte (Medium), Kirkland Signature Natural Psyllium Fiber, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Great Value Beef Broth, Coffee (made from Ground). Lunch: Land O' Frost Premium Black Forest Ham, Celery, Green Olives, Rosemont Farms Sugar Snap Peas, Giant Eagle Cherry Tomatoes. Dinner: Kroger Extra Long Asparagus Spears, Trader Joe's Boneless Beef Rib Eye Steak. Snacks/Other: Mac's Snacks Chicharrones, Peanuts, Vlasic Baby Kosher Dills. more...
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Losing 2.5 kg a Week
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