Weigh In record (no journal entry) for 20 August 2020
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105.8 kg
Lost so far: 4.2 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 44.33g | Prot: 80.73g | Carbs: 59.56g.
Breakfast: Woolworths Strawberries, Pick n Pay Double Cream Plain Yoghurt, Evox 100% Whey Protein Advanced. Lunch: Avocado, Red Tomatoes , Lettuce, Cucumber (with Peel) , Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: PnP Fresh Cream, Five Roses Tea. more...
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Losing 0.2 kg a Week
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sambrink1's Weight History
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