Weigh In record (no journal entry) for 20 August 2020
|
64.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1000 kcal
|
Fat: 69.75g | Prot: 62.45g | Carbs: 27.24g.
Breakfast: Future Life High Protein Brown Bread, Woolworths No Added Salt & Sugar Peanut Butter. Lunch: Extra Virgin Olive Oil, Woolworths Cabbage & Radish Slaw, Woolworths Baby Marrows, Chicken Thigh. Dinner: Grilled or Baked Pork Chop, Extra Virgin Olive Oil, Yellow Sweet Peppers , Onions , Mushrooms . more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|