Weigh In record (no journal entry) for 24 July 2013
|
67.9 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2089 kcal
|
Fat: 38.52g | Prot: 53.09g | Carbs: 310.60g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Root Beer, Chicken Sandwich, Seagram's Ginger Ale (12 oz Can). Dinner: Vegetable Noodle Soup (Home Recipe), Fried Battered Salmon, White Rice, Sushi, Green Giant Steamed Mixed Vegetables (Frozen), Peas and Carrots, Samuel Adams Boston Lager. Snacks/Other: Rum, Chocolate Chip Cookies (Soft Type), Tortilla Corn Chips. more...
|
|
2157 kcal
|
Exercise:
Stretching (yoga) - 26 minutes, Sleeping - 8 hours, Resting - 7 hours and 11 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
Losing 4.4 kg a Week
|
|
johnpersico's Weight History
|