Weigh In record (no journal entry) for 20 August 2020
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74 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 36.18g | Prot: 98.12g | Carbs: 122.83g.
Breakfast: Red Sour Cherries (Unsweetened, Frozen) , Herbalife Protein Drink Mix, Lancewood Low Fat Plain Yoghurt, Bananas , Herbalife Formula 1 Shake Mix Vanilla. Lunch: Lancewood Low Fat Plain Yoghurt, Yum Yum No Sugar Peanut Butter, Bananas , Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Chocolate . Dinner: Cream Cheese (Low Fat) , Mozzarella Cheese, Woolworths Beech Smoked Gypsy Ham, Woolworths Skinless Chicken Breast Fillets, White Pita Bread . Snacks/Other: SPAR Low Fat Milk, Nestle Ricoffy. more...
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1050 kcal
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Exercise:
Bathing - 20 minutes, Driving - 1 hour, Hanging Laundry - 1 hour, Grocery Shopping - 1 hour, Desk Work - 3 hours and 30 minutes, Apple Health - 17 hours and 10 minutes. more...
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Losing 1.1 kg a Week
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chynellallner's Weight History
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