Weigh In record (no journal entry) for 19 August 2020
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99.5 kg
Lost so far: 3.8 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 52.30g | Prot: 51.96g | Carbs: 229.86g.
Breakfast: Clover Full Cream Fresh Milk, White Rice. Lunch: Cheesecake . Dinner: Mozzarella Cheese, Lean Minced Beef, Butternut Pumpkin. Snacks/Other: Amajoya Buttermilk Candy with Milk Chocolate, Coffee with Milk and Sugar, Pawpaw, Bananas . more...
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Losing 1.2 kg a Week
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marykacoetzee's Weight History
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