Weigh In record (no journal entry) for 19 August 2020
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96.1 kg
Lost so far: 11.9 kg.
Still to go: 96.1 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 140.18g | Prot: 99.34g | Carbs: 18.71g.
Lunch: Hellmann's Original Mayonnaise, Butter , Halloumi Cheese, Eskort Cheese Griller, Fried Egg , Woolworths Carb Clever Almond & Coconut Bar. Dinner: Hellmann's Original Mayonnaise, BRM Pork Loin Ribs, Cabbage , Woolworths Smoked Pork Rashers , Eskort Pork Sausage. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Lamb Ribs, Brandy, Biltong. more...
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Losing 1.4 kg a Week
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luke_borrill's Weight History
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