Weigh In record (no journal entry) for 19 August 2020
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90.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 84.58g | Prot: 80.48g | Carbs: 28.16g.
Breakfast: Carb Clever Almond & Seed Bar , Carb Clever Almond & Seed Bar . Lunch: Cape Point Light Meat Shredded Tuna in Vegetable Oil , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Camembert Cheese , Woolworths Cauliflower Mash, Woolworths Beef Frikkadels. Snacks/Other: Red Delicious Apples. more...
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Gaining 0.1 kg a Week
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