Weigh In record (no journal entry) for 19 August 2020
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48.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 49.91g | Prot: 66.45g | Carbs: 153.99g.
Breakfast: Tea with Milk. Lunch: GBK Chunky Fries, Cheddar Cheese , By Sainsbury's Stir Fry Vegetables, Rowan Hill Brown Baguette. Dinner: Heinz Lentil Soup, Courgette, Vegetable Oil, Tesco Smoked Haddock. Snacks/Other: Apples , Nescafe Coffee with Semi-Skimmed Milk, Robinsons Apple & Blackcurrant No Added Sugar, Coffee with Milk. more...
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Losing 1.4 kg a Week
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