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high protein no carbs
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91.5 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 76.00g | Prot: 70.70g | Carbs: 28.71g.
Breakfast: Espresso Coffee, Thin Sliced Beef Luncheon Meat , Scrambled Egg . Dinner: Fried Egg , Cooked Carrots (from Fresh), Cucumber (with Peel) , Avocados , Beef Steak. more...
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Losing 3.5 kg a Week
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Shiras Mohamed's Weight History
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