Weigh In record (no journal entry) for 18 August 2020
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61.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 27.76g | Prot: 34.35g | Carbs: 125.14g.
Breakfast: All Gold Tomato Sauce, Cooked Corn (from Frozen), Pot O' Gold Butter Beans in Brine, Woolworths Hass Avocado, Brown and Wild Rice, Woolworths Arrabbiata Pasta Sauce . Lunch: Woolworths Strawberries, Blue Diamond Almond Milk Unsweetened, Canderel Stick, Vanilla Extract , Cinnamon , Jungle Oats. Dinner: Butternut Winter Squash (Frozen) , Nando's Medium Peri-Peri Sauce, Woolworths Hass Avocado, Blue Ribbon Premier Brown Bread. Snacks/Other: Woolworths Crispy Cheese Nibbles, Clementines , Canderel Stick, Clover Full Cream Fresh Milk, Nestle Ricoffy. more...
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Losing 0.3 kg a Week
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mika.naidu1's Weight History
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