Weigh In record (no journal entry) for 18 August 2020
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64.4 kg
Lost so far: 0.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 50.42g | Prot: 55.08g | Carbs: 210.66g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Nabisco Premium Saltine Crackers Original, Blue Hill Bay Smoked Whitefish, Smith's Hot Dogs, Canada Dry Ginger Ale (12 oz). Dinner: Corn On The Cob with Butter, Green String Beans, Regular Beer, Butter, Boneheads Grilled Mahi Mahi. Snacks/Other: Nestle Eskimo Pie, Chocolate Chip Cookie. more...
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2182 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 8/kph - 25 minutes, Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 39 minutes, Standing - 1 hour and 45 minutes. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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