Weigh In record (no journal entry) for 18 August 2020
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83.8 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3856 kcal
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Fat: 120.47g | Prot: 160.46g | Carbs: 541.55g.
Breakfast: KFC Teddy Grahams Cinnamon Graham Snacks, Kellogg's Pop-Tarts Frosted - Blueberry, Coffee. Lunch: Snyder's of Hanover Mini Pretzels, Great Value Light Greek Nonfat Yogurt, Trader Joe's 4% Cottage Cheese, Lay's Stax Sour Cream & Onion Potato Crisps, Safeway Hot Dog Buns, Bar-S Foods All Beef Hot Dogs. Dinner: Kellogg's Cocoa Krispies, Trader Joe's 4% Cottage Cheese, Marketside Chicken Spicy Mustard Wrap. Snacks/Other: 1% Fat Milk, Frigo Light String Cheese, Nabisco Chips Ahoy! with Reese's, 1% Fat Milk, Lay's Baked! Original Potato Crisps, Benton's Fudge Mint Cookies. more...
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2963 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Sitting - 12 hours, Weight Training (moderate) - 50 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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Losing 10.2 kg a Week
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davidsprincess's Weight History
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