MargoEngelbrecht's Journal, 18 Aug 20

I had a bad week, I only gained 100g I really thought it will be more, but I'm back and surely will do much better next weight in day.

68.5 kg Lost so far: 1.9 kg.    Still to go: 8.5 kg.    Diet followed: Poorly.

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891 kcal

Fat: 52.34g | Prot: 49.77g | Carbs: 56.00g.   Breakfast: Henro Ginger Cookies, Green Tea, Jacobs Instant Coffee. Lunch: Papayas, Green Leaf Lettuce, Sliced Ham, Hard-Boiled Egg. Dinner: Fried Egg. Snacks/Other: Simba Salted Peanuts, Red Delicious Apples. more...

1741 kcal

Exercise: Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...