Weigh In record (no journal entry) for 18 August 2020
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96.3 kg
Lost so far: 11.7 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 147.34g | Prot: 113.88g | Carbs: 17.10g.
Lunch: Woolworths Whipping Cream, Hellmann's Original Mayonnaise, Eskort Cheese Griller, Butter , Cheddar Cheese , Woolworths Cheddar Cheese 2 Months Matured, Fried Egg , USN Bluelab 100% Whey Premium Protein (Bar One) . Dinner: Hellmann's Original Mayonnaise, Sea Harvest Hake Fillets, Woolworths Washed Red & White Coleslaw. Snacks/Other: Lindt 85% Dark Chocolate, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Carb Clever Almond & Coconut Bar. more...
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Losing 1.1 kg a Week
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luke_borrill's Weight History
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