Weigh In record (no journal entry) for 18 August 2020
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142.7 kg
Lost so far: 6.2 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 118.94g | Prot: 106.95g | Carbs: 22.65g.
Breakfast: PnP Pork Chippolata, Wholegrain Mustard, PnP Fresh Cream, Extra Virgin Olive Oil, Spinach, Mushrooms, Onions, Cheddar Cheese, Egg, Milk. Lunch: Shepherds of Cyprus Halloumi Cheese, Mayonnaise, Grilled Chicken, Scallions or Spring Onions, Spinach, Green Peppers. Snacks/Other: Salami, Woolworths Beef Nibbles, Heavy Cream, Coffee. more...
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Losing 0.7 kg a Week
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lileroux's Weight History
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