Weigh In record (no journal entry) for 18 August 2020
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90.1 kg
Lost so far: 3.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 62.78g | Prot: 76.06g | Carbs: 112.57g.
Breakfast: Scrambled Egg, SPAR Low GI Wholegrain Wheat Sliced Bread. Lunch: Sour Cream, Cabbage Salad or Coleslaw with Dressing, Mixed Salad Greens, Chicken Breast, Mexicorn Wholegrain Tortilla Wrap. Dinner: Woolworths Naan Bread, Steers Peri Peri Sauce, Steak. more...
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Losing 0.0 kg a Week
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annalize2004's Weight History
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