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All over the place this week
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49.1 kg
Lost so far: 3.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 46.75g | Prot: 39.95g | Carbs: 218.50g.
Breakfast: Coffee with Milk, Tea with Milk. Lunch: Tesco Balsamic Vinegar of Modena, Avocados , Aldi Greek Style Salad Cheese (30g), Mushrooms , Tesco Salad Tomatoes , Tesco Red Pepper, Cucumber (with Peel) , Cos or Romaine Lettuce . Dinner: Robinsons Apple & Blackcurrant No Added Sugar, Deluxe Smoked Haddock Melt in The Middle Fishcakes, Granulated Sugar , Vinegar (Cider) , Granny Smith Apples, Knorr Vegetable Stock Cube, Tesco Marrow, Red Cabbage . Snacks/Other: Tesco Finest Rich Fruit Cake, Carrots , Asda Whole Milk, Cocoa Powder (Unsweetened), Coffee with Milk, Nakd Cashew Cookie, Bananas, Apples. more...
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Losing 2.1 kg a Week
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