Weigh In record (no journal entry) for 18 August 2020
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92 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 41.96g | Prot: 50.16g | Carbs: 57.26g.
Breakfast: Espresso Coffee, Scrambled Egg . Lunch: Lettuce, Chicken Breast Meat , Avocado and Cucumber Salad. Dinner: Fruit Salad, Clover Authentikos Greek Yogurt. more...
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Losing 2.1 kg a Week
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Shiras Mohamed's Weight History
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