Weigh In record (no journal entry) for 18 August 2020
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74.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 36.18g | Prot: 69.78g | Carbs: 111.95g.
Breakfast: SPAR Low Fat Milk, Nestle Ricoffy, Herbalife Formula 1 Shake Mix Vanilla, Herbalife Protein Drink Mix, Pick n Pay Fat Free Plain Yoghurt, Blueberries , Nectarines . Lunch: Cabbage Soup, Woolworths Deboned Peppered Pork Rib Eye Roast, White Pita Bread . Dinner: Woolworths Hass Avocado, Mature Onions, Woolworths Beech Smoked Gypsy Ham, Lancewood Medium Fat Mozzarella , Woolworths Moroccan Pork Rib Eye Steaks, White Pita Bread . Snacks/Other: SPAR Low Fat Milk, Nestle Ricoffy, Herbalife Instant Herbal Beverage with Tea Extracts. more...
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1313 kcal
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Exercise:
Cooking - 1 hour and 15 minutes, Desk Work - 6 hours, Bathing - 25 minutes, Washing Dishes - 1 hour and 30 minutes, Apple Health - 14 hours and 50 minutes. more...
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Losing 0.4 kg a Week
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chynellallner's Weight History
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