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that was me at 430 lb
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121.3 kg
Lost so far: 4.8 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 28.00g | Prot: 14.18g | Carbs: 91.06g.
Breakfast: Ellora Farms Extra Virgin Olive Oil , Shamrock Farms Fat Free Milk Vitamin A&D, Dynamic Health Pure Black Cherry Unsweetened Juice Concentrate, Dynamic Health Pure Sambucus Black Elderberry. Lunch: Lemon Juice , Dynamic Health Pure Sambucus Black Elderberry, Dynamic Health Pure Black Cherry Unsweetened Juice Concentrate. more...
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Losing 5.1 kg a Week
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Derek4Real's Weight History
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