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carol655
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17 Aug 20

carol655's Journal, 17 Aug 20

 
Weigh In record (no journal entry) for 17 August 2020
66.8 kg Lost so far: 5.8 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 17 August 2020:
905 kcal Fat: 37.47g | Prot: 21.00g | Carbs: 124.88g.   Breakfast: Brownberry Whole Grains 12 Grain Bread, Skippy Natural Peanut Butter with Honey. Lunch:  Ranch Salad Dressing ,  Cucumber (Peeled) ,  Baked Potato (Peel Not Eaten). Snacks/Other:  Vanilla Ice Creams , Martha White Apple Cinnamon Low Fat Muffin Mix. more...
1872 kcal Exercise: Washing Dishes - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
Losing 0.2 kg a Week

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Comments 
Nice! 
17 Aug 20 by member: JovialJ
Yay!🤗💜💚 
17 Aug 20 by member: jcmama777
👋carol, on ur way to that orange line🤙 
17 Aug 20 by member: acomandr

     
 

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