Weigh In record (no journal entry) for 17 August 2020
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64.1 kg
Lost so far: 1.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 60.88g | Prot: 81.26g | Carbs: 259.45g.
Breakfast: Trader Joe's Chicken Taquitos, Dunkin' Donuts Coffee with Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Smith's Hot Dogs. Dinner: Goose Island IPA Beer, Sour Cream, Cucumber (Peeled), Chicken Breast, Wild Rice (Cooked). Snacks/Other: Cheetos Crunchy Cheetos (Package), Tequila, Sugar Coated Almonds, Banana Cream Pie, Built Bar Coconut Almond. more...
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1867 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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