Weigh In record (no journal entry) for 17 August 2020
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64.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 64.63g | Prot: 84.61g | Carbs: 45.94g.
Breakfast: Future Life High Protein Brown Bread, Woolworths No Added Salt & Sugar Peanut Butter. Lunch: Extra Virgin Olive Oil, Tzatziki, Cucumber, Tomatoes, Chicken Breast Meat, Woolworths Wholewheat Pita Bread. Dinner: Gouda Cheese , Lean Minced Beef, Woolworths Spinach & Cauliflower Noodles. more...
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steady weight
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