Heather1982's Journal, 17 Aug 20

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😭😭😂😂

59.0 kg Lost so far: 1.8 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

1620 kcal

Fat: 63.91g | Prot: 68.81g | Carbs: 156.80g. Breakfast: Tesco Raspberry Jam, Hovis Seed Sensations Wholemeal Bread, Semi-Skimmed Milk, Nespresso Capsule. Lunch: Costa Coffee Brie & Bacon Panini . Dinner: Olive Oil , Pepper, Courgette, Potato Wedges, Aldi Salmon Fillets. Snacks/Other: Brownie , Red Table Wine. more...

412 kcal

Exercise: Run and gym - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Gaining 1.0 kg a Week

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*Heather1982*'s Journal, 17 Aug 20