Weigh In record (no journal entry) for 17 August 2020
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49.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 49.23g | Prot: 56.87g | Carbs: 162.26g.
Breakfast: Coffee with Milk, Tea with Milk. Lunch: Coffee with Milk, Coffee with Milk, Black Olives, Aldi Greek Style Salad Cheese, Cherry Tomatoes, Yellow Sweet Peppers , Mushrooms , Cucumber (with Peel) , Cos or Romaine Lettuce . Dinner: Soft Boiled Egg, Asda Smart Price Chopped Tinned Tomatoes, Asda Smart Price Red Kidney Beans, Yellow Sweet Peppers , Aubergine, Onions , Vegetable Oil. Snacks/Other: Twinings Pure Peppermint Tea, Sainsbury's Blue Stilton, Pulsin' Raw Choc Brownie, Bananas, Apples. more...
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Gaining 0.5 kg a Week
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