Weigh In record (no journal entry) for 17 August 2020
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92.3 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 68.63g | Prot: 53.34g | Carbs: 102.13g.
Breakfast: Espresso Coffee, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Tuna Salad, Avocados . Dinner: Fruit Salad, Clover Authentikos Greek Yogurt. more...
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Losing 0.7 kg a Week
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Shiras Mohamed's Weight History
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