Weigh In record (no journal entry) for 17 August 2020
|
63 kg
Lost so far: 13.7 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
|
|
1313 kcal
|
Fat: 61.84g | Prot: 38.86g | Carbs: 151.36g.
Lunch: Health Connection Wholefoods Sunflower Seeds, Lifestyle Food Chia Seeds, Sugar, Kellogg's All Bran Flakes, Padkos Pumpkin Seeds. Dinner: Tastic White Rice, Tea with Milk, Bakers Tennis Biscuits, Thai Red Curry. Snacks/Other: Simba Cheese & Onion Potato Chips, Woolworths Mini Koeksisters, Tea with Milk. more...
|
|
1673 kcal
|
Exercise:
Cardio - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natasha Davies's Weight History
|