Weigh In record (no journal entry) for 16 August 2020
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100 kg
Lost so far: 3.3 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 59.45g | Prot: 23.33g | Carbs: 172.81g.
Breakfast: Fair Cape Full Cream Strawberry Yoghurt. Lunch: Bovril Beefy, Stork Country Spread, Brown Bread. Dinner: Clover Sour Cream, McCain Oven Bake Chips. Snacks/Other: Coffee with Milk and Sugar, aQuelle Honey Melon Sparkling Water. more...
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Losing 0.0 kg a Week
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marykacoetzee's Weight History
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