Weigh In record (no journal entry) for 16 August 2020
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122.1 kg
Lost so far: 4.0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 28.00g | Prot: 4.60g | Carbs: 64.22g.
Lunch: Cuties 100% Tangerine Juice, Lemon Juice , Dynamic Health Pure Black Cherry Unsweetened Juice Concentrate, Dynamic Health Pure Sambucus Black Elderberry, Ellora Farms Extra Virgin Olive Oil . more...
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Losing 5.7 kg a Week
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Derek4Real's Weight History
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