Weigh In record (no journal entry) for 16 August 2020
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74.0 kg
Lost so far: 39.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 51.09g | Prot: 72.09g | Carbs: 162.25g.
Breakfast: Figs , Great Value Half & Half, Barbara's Bakery Puffins Original Cereal, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Egg, Egg White, Extra Virgin Olive Oil, Trader Joe's Chicken Sicilian Sausage. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Salmon, Sweet Potato, Butternut Winter Squash. Snacks/Other: Silk Unsweetened Soymilk, Sabra Classic Hummus, Fruit. more...
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Gaining 0.6 kg a Week
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