Weigh In record (no journal entry) for 16 August 2020
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64.3 kg
Lost so far: 1.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 33.34g | Prot: 33.59g | Carbs: 157.27g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Dinner: Butter, Horseradish, Spinach, Regular Beer, Pork (Lean Only Eaten), Hamburger or Hotdog Rolls. Snacks/Other: Banana Cream Pie. more...
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2176 kcal
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Exercise:
Weight Training (moderate) - 2 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Stretching (yoga) - 5 minutes, Running (jogging) - 8/kph - 27 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 31 minutes, Standing - 1 hour and 45 minutes. more...
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Gaining 5.1 kg a Week
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johnpersico's Weight History
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