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bro whaaaaat!?? low carb high fat is really where it's at.
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76 kg
Lost so far: 38 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 86.21g | Prot: 92.51g | Carbs: 51.36g.
Lunch: Beef Stew Meat (Lean and Fat Eaten), Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Eskort Chicken Viennas, Crosse & Blackwell Tangy Mayonnaise, Enterprise Smoked Russian, Carrots , Tomatoes, Boiled Egg. Snacks/Other: Apples , Naartjie. more...
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2171 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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BadGyalDiddy's Weight History
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