danr1200r's Journal, 16 Aug 20

Weigh In record (no journal entry) for 16 August 2020
63.9 kg Lost so far: 12.1 kg.    Still to go: 0.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:
1662 kcal Fat: 51.58g | Prot: 110.41g | Carbs: 165.53g.   Breakfast: Biscuits aux Flocons d'Avoine,  Thé Vert. Lunch: Conserve de Thon,  Thé Vert, Kraft Olive Oil Sun Dried Tomato Dressing, Ocean's Chunk Light Tuna in Water, Laitue. Dinner: Vin de Table Rouge,  Thé Vert, Champignons de Paris (Sautés), Baguette,  Épi de Maïs au Beurre, Steak de Bœuf. Snacks/Other:  Thé Vert, Leclerc Biscuit Célébration,  Thé Vert, Danone Oikos Fat Free Greek Yogurt Cherry on The Bottom,  Thé Vert,  Pommes, Coaticook Crème Glacée Double Chocolat,  Cerises Douces, Swiss Delice Dark 72% Chocolate,  Abricots,  Thé Vert,  Thé Vert. more...
Gaining 2.1 kg a Week

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danr1200r's Weight History


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