Weigh In record (no journal entry) for 16 August 2020
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64.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 43.88g | Prot: 69.73g | Carbs: 77.42g.
Breakfast: Woolworths BBQ Chicken Pizza. Lunch: Doughnut. Dinner: Grilled or Baked Pork Chop (Lean and Fat Eaten), Cabbage , Gem Squash. Snacks/Other: Jumpin Jack Cheese & Green Onion Gourmet Popcorn. more...
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Losing 0.7 kg a Week
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