Derek4Real's Journal, 15 Aug 20

scarfing down a 1200 calorie lunch of curry chicken, beans, rice, rustic baguette, carnival winter squash
122.9 kg Lost so far: 3.2 kg.    Still to go: 32.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:
1772 kcal Fat: 68.38g | Prot: 72.60g | Carbs: 217.44g.   Lunch:  Winter Type Squash,  Jalapeno Peppers,  Cooked Pinto, Calico or Red Beans, Ellora Farms Extra Virgin Olive Oil,  Basmati Rice, Trader Joe's Rustic Baguette, Heritage Farm Boneless Skinless Chicken Thighs. Dinner: Lucini Extra Virgin Olive Oil,  Sour Dough Bread. Snacks/Other: Daily Harvest Coconut + Lemon Bites, Sweet Cherries. more...
steady weight

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Good 👍 
15 Aug 20 by member: 123471

     
 

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