Weigh In record (no journal entry) for 21 July 2014
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73 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 41.98g | Prot: 17.53g | Carbs: 141.97g.
Breakfast: Soft Granola Bars, Oranges. Lunch: Woolworths Coconut Cream, Butternut Squash Soup. Dinner: Bakers Provita Multigrain, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: OROS Orange Juice, Lipton Clear Green Tea, Jungle Oatso Easy Strawberry Yoghurt, Strawberries. more...
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2330 kcal
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Exercise:
Driving - 2 hours, Standing - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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