thsiun's Journal, 15 Aug 20

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Weigh In record (no journal entry) for 15 August 2020

72.2 kg Lost so far: 0 kg. Still to go: 11.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:

707 kcal

Fat: 33.21g | Prot: 71.42g | Carbs: 26.72g. Breakfast: Happy Harvest Sweet Corn, Archer Farms Extra Fine Green Beans, Brown Gravy, Meat Loaf. Lunch: Green Giant Broccoli & Cheese Sauce, Coleslaw , Chicken Breast. more...

2383 kcal

Exercise: Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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thsiun's Journal, 15 Aug 20

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thsiun's Weight History