Weigh In record (no journal entry) for 15 August 2020
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73.9 kg
Lost so far: 39.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 46.19g | Prot: 59.77g | Carbs: 206.84g.
Breakfast: Barbara's Bakery Puffins Original Cereal, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Butternut Winter Squash, Trader Joe's Asparagus Spears, Sweet Potato, Extra Virgin Olive Oil, Great Value Thin Sliced Smoked Turkey Breast. Snacks/Other: Honeydew Melons , Sabra Classic Hummus. more...
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Losing 1.3 kg a Week
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