Weigh In record (no journal entry) for 15 August 2020
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78.7 kg
Lost so far: 26.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 11.74g | Prot: 32.89g | Carbs: 176.11g.
Breakfast: Honey , Muesli, Parmalat Plain Low Fat Yoghurt, Fruit Salad, Coffee with Milk, Coffee with Milk. Dinner: Honey , Nutriday Low Fat Peach & Apricot Yoghurt, I&J Hake Medallions, McCain Mediterranean Roast Vegetables. more...
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2522 kcal
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Exercise:
Studying - 2 hours, child care - 6 hours, Showering - 20 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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