ilovecarpets's Journal, 15 Aug 20

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Weigh In record (no journal entry) for 15 August 2020

80.7 kg Lost so far: 5 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:

1044 kcal

Fat: 28.60g | Prot: 40.22g | Carbs: 67.12g. Breakfast: Flat White, Ham and Cheese Croissant Sandwich, Apples . Lunch: Pick n Pay Plain Fat Free Cottage Cheese Smooth, Celery , Cucumber (with Peel) , Tomatoes, Salmon. Snacks/Other: Sauvignon Blanc Wine . more...

2697 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

steady weight

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ilovecarpets's Journal, 15 Aug 20

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ilovecarpets's Weight History