Weigh In record (no journal entry) for 21 July 2013
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65.5 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 53.92g | Prot: 189.54g | Carbs: 260.62g.
Breakfast: Pudim Jane, Yellow Whole Grain Corn Flour, Feijão preto, cozido, Arroz Branco Cozido, Pork, Feijão preto, cozido, Whey protein Nutri Health, Queijo tipo cottage Tirolez, Grao Sabor integral. Lunch: Whey protein Nutri Health, Aveia, Yellow Whole Grain Corn Flour, Genérico Pão francês, São Roque Queijo Canastra, Genérico Feijão preto, cozido, Agua e Sal, Feijão preto, cozido. Dinner: Nutri Health Whey protein Nutri Health, Pão de queijo Carrefour. Snacks/Other: Aveia, Whey protein Nutri Health, Whey protein Nutri Health, Bolo de Tapioca Neo. more...
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2651 kcal
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Exercise:
Standing - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 18 minutes, Running - 11/kph - 42 minutes. more...
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Gaining 1.9 kg a Week
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