Weigh In record (no journal entry) for 15 August 2020
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92.5 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 22.75g | Prot: 26.40g | Carbs: 64.68g.
Breakfast: Jam Doughnut, Coffee with Milk. Dinner: Chicken Curry. Snacks/Other: Lowfat Fruit Variety Yoghurt. more...
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steady weight
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Shiras Mohamed's Weight History
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